Yogaforfocus.com is the official website for Jeffrey Posner, a certified yoga instructor from the NY/NJ Metro area. Trained at the NYC Laughing Lotus Center, his teaching style combines a fun energetic flow with focus on alignment and detailed inversion/arm balance coaching.
Yoga (Sanskrit, Pāli: योग, /ˈjəʊɡə/, yoga)
A term derived from the Sanskrit word “yug” meaning to join together, to yoke or to unite. It is a set of various techniques to unite the mind, body and spirit within the individual and to unite the individual with the Divine, the infinite or the universe.